Brindabella Natural Health Centre Therapies

 

Meditiation Canberra

Out beyond the ideas of right-doing and wrong-doing, there is a field. I will meet you there. - Rumi

Anybody who has tried personal development knows that personal development can be never ending and exhausting. Why? Because we are, most of the time, trying to develop the self we don’t truly understand yet. - Quote from Dr Robert Holden 2012

 

Meditation to me is about a healing with the mind. Meditation in Sanskrit means 'cultivation'. I fundamentally consider meditation as a way to familiarise with who you really are.

I promote self-cultivation before personal development. Why not give yourself some time to just be with yourself? It is helpful to know and familiarise with the self before you re-consider making you and your life better.

Group meditation offered at Brindabella Natural Health Centre does not hold a certain style or rule. My meditation practice is based on my experience and knowledge in martial art, philosophy, buddhist meditation, mindfulness practice, and spiritual studies.

We invite you to experience meditation in a way that may be different to what you thought it had to be!

Out beyond the ideas of right-doing and wrong-doing, there is a field. I will meet you there. -Rumi

Brindabella Natural Health Centre is located in Canberra. Please call the centre for session times or click here to make an appointment